Wild Wellness at The Cove with the Pros

Get ready for a seaside cleanse! The Alcohol-Free Wild Wellness Retreats (AF-WW) are for those wanting to shift their relationship with alcohol and enjoy the process. But it’s not just about alcohol. This retreat is for anyone wanting change around areas of life holding them back … whether it’s eating more than you like late at night or lost in phone scrolling.

So, get your Wild Wellness fill across 3 days overlooking Bass Strait at The Cove with addiction specialist GP Dr. Chris Davis - a global leader in GP alcohol withdrawal management and founder of the Clean Slate Clinic. They’re bringing the very best practitioners, including Piet Blokker trained by Wim Hof himself, yoga instructor and chef to Tassie’s North West for this Australian first where years of lived experience merge with health professionals and global thought leaders. Launched in 2021, The Cove is Tasmania’s latest seaside escape - perfect for our science-backed methods and a good dose of relaxation. The sunsets here are next level glorious.

Get ready for three days of Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, yoga, massage, powerful journaling and guided breathwork. This is no ordinary blueprint. Discover the Wild Wellness 3 pillars: connection, care and commitment.

*Dates for 2025 TBC